Rashmika Mandanna’s age-defying secret: Why stretching is your best friend; know benefits
Rashmika Mandanna believes in stretching and believes it helps as you age. Here are some benefits of streching that will convince you start today!
Animal actress Rashmika Mandanna stuns fans with her fit and oh-so-hot pictures. The diva is a gym enthusiast and never misses out on a workout session. Recently, Rashmika set major fitness goals after she shared a picture from the gym. She took to Instagram and also gave a tip to fans and revealed her secret to stay young and fit. Wondering what it is? Read on!
Rashmika Mandanna’s fitness secret
A few days back Rashmika took to Instagram and wrote, ‘Don’t forget to stretch! It’s good for your body and you’ll definitely be doing your older self a favour. So, don’t forget to stretch, okay!’
Wondering how stretching is important?
When you stretch muscles it helps prevent muscle imbalances and promotes better posture. Stretching also improves blood flow to the muscles and aids in muscle recovery.
Stretching is also a great way to relax by releasing tension in muscles. Establishing a stretching routine creates a sense of discipline and accomplishment.
Ageing is often associated with a natural decline in flexibility. Make sure to stretch every day!
News
Viral video: Palak Tiwari spotted leaving Ibrahim Ali Khan’s house following breakup rumors.
Palak Tiwari Spotted Leaving Ibrahim Ali Khan’s House Amid Speculations of Relationship Status In a recent and highly-discussed development within celebrity circles, a viral video capturing Palak…
Video: Ranbir Kapoor publicly insulted Deepika Padukone, drawing widespread condemnation and sparking a strong reaction from Deepika’s fans.
Video: Ranbir Kapoor Publicly Insults Deepika Padukone, Sparking Controversy In a recent shocking incident in Bollywood, Ranbir Kapoor publicly criticized his former girlfriend, Deepika Padukone, sparking outrage…
Aishwarya Rai Rolls Her Eyes At Abhishek Bachchan, Shweta-Jaya Royally Ignore Them In Viral Video
In a recent video from ‘The Archies’ premiere, Aishwarya Rai was seen rolling her eyes at Abhishek Bachchan and Shweta-Jaya royally ignored them. Abhishek Bachchan and Aishwarya…
Aishwarya Rai is facing harsh criticism for allegedly ‘refusing to accept the truth that she has aged,’ causing a storm on social media.
Aishwarya Rai Gets Trolled For Posting Edited Pictures, Netizen Says, ‘She Can’t Accept Her Ageing’ Aishwarya Rai gets brutally trolled for posting her edited pictures on social…
When Bobby Deol’s Wife, Tanya Allegedly Slapped Kareena Kapoor, Latter Said, ‘She Didn’t Behave…’
Throwback to the slapgate controversy, in which Kareena Kapoor was allegedly slapped by Bobby Deol’s wife, Tanya Deol. Catfights are common in the glamour world, and we…
Kareena Kapoor is said to be barred from wearing a bikini due to her husband Saif Ali Khan’s objections, causing a stir on social media with her response.
Kareena Kapoor Khan gives the sassiest reply to a troll asking how Saif Ali Khan lets her don a bikini [Watch] Kareena Kapoor Khan had this to…
End of content
No more pages to load