From Rashmika Mandanna To Janhvi, Everyone Does Kettlebell Workout, If You Are Doing This Exercise For The First Time Then Do Not Make These Mistakes.

Kettlebell is considered an intense exercise because this exercise is done to increase the strength and stamina of the body.

Written by Sadhna Tiwari |Updated : November 10, 2023 5:42 PM IST

Rashmika Mandanna Exercise: Actress Rashmika Mandanna does many types of exercises for her fitness and she often posts about her fitness routine on social media. From running to resistance band exercises are included in Rashmika’s workout routine. Similarly, Rashmika also loves doing kettlebell exercises. Rashmika recently shared a workout video of hers in which she was seen doing kettlebell exercises.

What is kettlebell exercise? (what is kettlebell exercise)

While doing kettlebell workout, exercise is done with the help of an iron ball. Kettleballs are used like dumbbells. Kettlebell is considered an intense exercise because this exercise is done to increase the strength and stamina of the body. It strengthens your body core. Apart from this, there are many other benefits of doing this exercise (Kettebell exercise benefits) like-

It helps in weight loss (exercise for weight loss) and maintaining body weight.
Shoulders, hands and arms are exercised.
Doing kettlebell workout increases the flexibility of the body (flexibility increasing exercise).
Kettlebell exercises are also very effective for burning calories. That is why while making a workout plan for weight loss, kettlebell exercises can also be included in it.
It strengthens the back and waist muscles. (good exercise for lower back)
What things should be kept in mind while doing kettlebells?

Do exercise only under the supervision of a trainer.

This is a high-intensity exercise and can require a lot of effort. Therefore, if you have never done kettlebell exercise before or are going to do this type of workout for the first time, then do this exercise only under the supervision of a trainer or expert.