Rashmika Mandanna’s Comprehensive Approach to Health and Beauty: Balanced Diet, Workout Habits, and Self-Care Tips
Rashmika Mandanna In Two Piece Workout Gear Is ‘Back At It!’
1
Balanced Diet With Treats
Mandanna loves a balanced diet with a little bit of everything. ‘I’ve tried and tested all the diets in the world and have come to realize that ‘ghar ka khana’ is the best,’ she told Indian Express. ‘Nothing keeps you nourished like the food you’ve grown up eating. Being an absolute foodie, it takes everything in my power to follow a strict and clean diet. But, that doesn’t stop me from indulging in some of my favorite foods over the weekend. I love my sushi and my soup noodles but most of all, I have such a sweet tooth. I am a total sucker for anything sweet: chocolates, desserts, ice cream, you name it, and it is on my cravings-list.’
2
Go-To Workouts
Mandanna loves running and strength training. After all the cheat meals over the weekend, running is my go-to savior to get me back on track,’ she told Indian Express. ‘My fitness regime is all-rounded with a good mix of cardio, Pilates and weight-lifting to retain a strong core. I make sure I start my day with one hour of running, as it pumps me up as a start to a chaotic day.’
3
Unique Beauty
Mandanna has a holistic approach to health and beauty. ‘I feel all young women out there should embrace their natural beauty,’ she told Lifestyle India. ‘Concentrate on nurturing yourself from within, give priority to self-care, use natural ingredients in your skincare and body care routines, and envelop yourself in positivity. You are unique and beautiful just as you are.’
4
Good Habits
Shutterstock
Mandanna swears by regular good habits to for wellness. ‘According to me, consistency is key to maintaining a perfect body care and skincare routine,’ she told Lifestyle India. ‘Drink plenty of water to keep your skin hydrated, follow a daily skincare regimen using suitable products, and indulge in relaxation activities like meditation or a soothing bath at the end of the day to maintain your overall well-being and skin health.’
5
Self-Care Mantra
Mandanna knows mental health is crucial for self-care. ‘I believe self-care is not only a beauty regime for me, but it is a way to de-stress and ensure my physical and mental well-being,’ she told Indian Express. ‘A part of how I am is, of course, genetic, but in order to maintain the healthy glow of my skin I religiously follow the ritual of double-cleansing every time I am back from the sun, and keeping myself hydrated throughout the day. As part of my self-care routine, I always like to feel fresh on-the-go even on a hectic day of being outdoors. This is where I depend on deodorant to always help me feel confident, instantly refreshing my mind and mood.’
News
Viral video: Palak Tiwari spotted leaving Ibrahim Ali Khan’s house following breakup rumors.
Palak Tiwari Spotted Leaving Ibrahim Ali Khan’s House Amid Speculations of Relationship Status In a recent and highly-discussed development within celebrity circles, a viral video capturing Palak…
Video: Ranbir Kapoor publicly insulted Deepika Padukone, drawing widespread condemnation and sparking a strong reaction from Deepika’s fans.
Video: Ranbir Kapoor Publicly Insults Deepika Padukone, Sparking Controversy In a recent shocking incident in Bollywood, Ranbir Kapoor publicly criticized his former girlfriend, Deepika Padukone, sparking outrage…
Aishwarya Rai Rolls Her Eyes At Abhishek Bachchan, Shweta-Jaya Royally Ignore Them In Viral Video
In a recent video from ‘The Archies’ premiere, Aishwarya Rai was seen rolling her eyes at Abhishek Bachchan and Shweta-Jaya royally ignored them. Abhishek Bachchan and Aishwarya…
Aishwarya Rai is facing harsh criticism for allegedly ‘refusing to accept the truth that she has aged,’ causing a storm on social media.
Aishwarya Rai Gets Trolled For Posting Edited Pictures, Netizen Says, ‘She Can’t Accept Her Ageing’ Aishwarya Rai gets brutally trolled for posting her edited pictures on social…
When Bobby Deol’s Wife, Tanya Allegedly Slapped Kareena Kapoor, Latter Said, ‘She Didn’t Behave…’
Throwback to the slapgate controversy, in which Kareena Kapoor was allegedly slapped by Bobby Deol’s wife, Tanya Deol. Catfights are common in the glamour world, and we…
Kareena Kapoor is said to be barred from wearing a bikini due to her husband Saif Ali Khan’s objections, causing a stir on social media with her response.
Kareena Kapoor Khan gives the sassiest reply to a troll asking how Saif Ali Khan lets her don a bikini [Watch] Kareena Kapoor Khan had this to…
End of content
No more pages to load