Kareena Kapoor snacks regularly every 2 hours to avoid hunger and also helps her lose weight effectively.
Kareena Kapoor is known as one of the sexiest women in the film capital of Bollywood. Born into a family steeped in the artistic tradition of the Indian film industry with his grandfather being legendary actor Raj Kapoor; mother is actress Babita; father is famous actor and producer Randhir Kapoor; Her older sister is star Karishma, so Kareena Kapoor also inherited a lot of artistic genes from her family members. She has won 6 Filmfare Awards and is one of the top and highest paid actresses in India.
In addition to her blossoming career on screen, Kareena Kapoor also received a lot of attention from the press and the public because of her marriage to actor Saif Ali Khan. And at the end of 2016, the couple happily welcomed their first son.
Kareena Kapoor is pregnant with her first child with actor Saif Ali Khan. During this time, she gained up to 18kg.
However, the beauty quickly lost weight after giving birth.
During pregnancy, the beauty gained up to 18kg, but just a few months after giving birth, she quickly lost weight and regained almost her maiden figure. “When I gave birth, I had two chins. I ate everything I liked during pregnancy in the hope that my baby would develop best,’ said Kareena Kapoor.
Also in a recent interview, Kareena Kapoor also shared about the secret to helping her lose weight after giving birth. Kareena Kapoor’s nutritionist, Rujuta Diwekar, also said: ‘She always wants to take steps slowly and not lose weight suddenly. According to Kapoor, a woman’s body has gone through nine months of pregnancy and it takes that same amount of time to lose weight.’
The couple welcomed their first baby late last y
The young mother is not in a hurry to get back in shape.
Even so, this mother still lost weight very quickly after giving birth to her first son with the following tips:
Drink a glass of milk
“A very important thing that all women need to know is that during a pregnancy or childbirth, the body will spend up to 5 years accumulating calcium. So every night I drank a full glass of milk,” said Kapoor.
According to nutritionist Rujuta Diwekar, milk contains a lot of conjugated linoleic acid that helps the body burn fat. Women who want to lose weight should drink skimmed and unsweetened milk.
Drink a lot of water
One of Kareena’s most important tips for losing weight is to drink more than 8 glasses of water a day. The beautiful mother usually drinks 8-10 glasses of filtered water every day because, according to her, after giving birth, the body requires a lot of water.
Yoga
Kareena is also a very diligent yoga practitioner. The beautiful actress said yoga helps her mind relax, is good for her body and balances her health. Yoga helps her body quickly become firm but still soft.
Vegetarian
The Bollywood beauty queen has been a vegetarian for many years. She prioritizes all 3 meals to include healthy vegetarian dishes such as bread, soy milk, salad and soup. These menus help her maintain her health and lose weight soon.
During her pregnancy, she was always known as the beauty queen.
Snack often with fruits
Snacks help keep the body from getting too hungry, so Kareena takes advantage of this, but she always chooses sugar-free foods, fruits and says no to greasy fried foods.
Take a walk
After her son was born, Kareena began to follow the advice of experts to diligently walk with her child. Along with practicing yoga, the beauty queen also walks every day to help her feel healthier and lighter.
Currently, after giving birth, the beauty has returned to work.
News
Kareena Kapoor, Saif Ali Khan with Jeh and Taimur jet off for next summer holiday in casual airport looks: Watch
Kareena Kapoor, Saif Ali Khan, and their two sons, Taimur and Jeh, took off for their next summer holiday, dressed in casual airport looks. See what they…
Saif Ali Khan Was Dating Italian GF, Rosa Catalano Before Marrying Kareena, Here’s Why They Broke Up
Saif Ali Khan was head over heels in love with Italian model, Rosa Catalano, after his divorce from Amrita Singh. Here’s everything you need to know about…
Kareena Kapoor Saif with Taimur and jeh Ali khan at airport avoiding each other after divorce news
Kareena Kapoor, Saif Ali Khan Twin In White, Get Papped With Sons Taimur And Jeh At Airport; Kareena Kapoor, Saif Ali Khan spotted with kids at airport…
Alia Bhatt First Reaction & Criticized Saif Ali Khan after divorce with Nanand Kareena Kapoor
Kareena Kapoor has a cute compliment for ‘bhabhi’ Alia Bhatt: ‘She looks like a…’ Talking about Alia Bhatt, Kareena Kapoor associated her with a rose ‘because it’s…
Kareena Kapoor Jealous With Saif Ali Khan And Reveal Big secret About Saif Ali Khan After Divorce
‘Kareena Kapoor, Saif Ali Khan insist Taimur picks after him, doesn’t waste food’: Jaideep Ahlawat calls starkid ‘inquisitive, smart’ Jaideep Ahlawat said Kareena Kapoor and Saif Ali…
Kareena Kapoor Shocking Statement after leaving Saif Ali Khan House amid DIVORCE news
Kareena Kapoor Khan Shares Romantic Pictures After Saif Changed His Tattoo, Starting Divorce Rumours Kareena Kapoor Khan posted a couple of romantic photos with Saif Ali Khan…
End of content
No more pages to load